Call Us: (727) 220.3070

Endurance 11/15/17

14
Nov

Endurance 11/15/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

10RFT Cal bike, Front rack hold (Time)

10 Rds for time

15/10 Cal Bike

1 Min db kb front rack hold 53/35

INT:

12/8

35/26

BEG:

10/6

26/18

Leave a Reply