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Endurance 11/13/17

12
Nov

Endurance 11/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

E5MOM Run, KBS, Burpees (7 Rounds for time)

E5MOM 35 Min

400M Run

20 KB swings 53/35

10 Burpees

INT:

35/26

BEG:

26/18

Each round is for time

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