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Endurance 11/1/2017

31
Oct

Endurance 11/1/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

10RFT Dubs Dball carry Bike (Time)

10 Rounds for time

30 Double unders

100M Dball carry 100/75 (bear hug)

15/10 Cal Bike

INT:

20 Dubs

80/50

12/8

BEG:

60 singles

50/40

10/6

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