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Endurance 10/30/2017

29
Oct

Endurance 10/30/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

3RFT Run, Row, Burpees (Time)

3RFT

800M Run

1000 M Row

50 Burpees

INT:

600

750

40

BEG:

400

500

30 Burpees

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