St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/8/18

7
Oct

Endurance 10/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

2RFT Bike, Run, Row (Time)

2 Rounds for Time

50 Cal Bike

800M Run

50 cal Row

800M Run

40 Min Cap

INT:

40 Cals

600 Runs

BEG:

30 Cals

400 Run

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