St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/12/18

11
Oct

Endurance 10/12/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

5RFT BBJO, Bike, KB swings (Time)

5RFT

25 Burpee box jump overs 24/20

30 Cal Bike

35 KB swings 53/35

INT:

burpee step overs

35/26

BEG:

burpees no box

26/18

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