St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/10/18

9
Oct

Endurance 10/10/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

4×400.4×300,4×200,4×100 (Time)

4x400m Run

REST 1 Min between

4x300M Run

Rest 45 sec

4x200M Run

Rest 30 sec

4x100M Run

rest 20 sec

Rest 2 Min between sets

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