St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/5/2018

4
Jan

Endurance 1/5/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Assault Bike 3×7 @85%, 2×2 @90% (Calories)

3×7 Min Bike @85% effort

Rest 3 Min between sets

Then

2×2 Min 90-95% effort

2 Min rest between sets

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