St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/12/2018

11
Jan

Endurance 1/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Running Warm Up (No Measure)

20 Calories Assault

Then 2 Rounds

25 feet of each:

Toy Soldiers

High Knees

Side Shuttle (each direction)

Grapevine (Karaoke)(each direction)

Backwards Run

Metcon

Endurance 800 m. wallball (Time)

800 meter run with medball 20/15

8 rounds of

5 med ball cleans

5 burpees

400 meter run with medball 20/15

4 rounds of

5 med ball cleans

5 burpees

200 meter run with medball 20/15

2 rounds of

5 med ball cleans

5 burpees

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