St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/10/2018

9
Jan

Endurance 1/10/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Running Warm Up (No Measure)

20 Calories Assault

Then 2 Rounds

25 feet of each:

Toy Soldiers

High Knees

Side Shuttle (each direction)

Grapevine (Karaoke)(each direction)

Backwards Run

Metcon

10RFT Row, GS WB (Time)

10 Rounds for time

150M Row

15 Goblet Squats 53/35

15 Wallballs 20/15

INT:

35/26

15/10

BEG:

26/18

10/8

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