St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 7/25/2018

24
Jul

CrossFit 7/25/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up Ring hold, kang, inch (No Measure)

20 Calories on the Rower

then

2 Rounds

20 second Ring support hold

10 Kang Squats

5 Inchworms

Weightlifting

Banana Split (Weight)

This is from Burg Wars II!

2 Rep Split Jerk

**Note: One Split Jerk needs to be performed with Each Leg!**
20 minutes to establish a 2 rep max (1 per side)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Sc:

10 Power Snatches 45/35

3 Jumping C2B

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