St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 7/19/2018

18
Jul

Crossfit 7/19/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Bench Press (1RM)

20 minutes to build up to a 1 repetition max

7/19/2018 Team 3 AB cal (AMRAP – Reps)

Teams of 3

AMRAP in 10 minutes

Assault Bike calories
Rx+

Teams of 2

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