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Crossfit 5/20/2017

19
May

Crossfit 5/20/2017

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

2017 Regionals Team Event 5 (Time)

Teams of 4 (2 male, 2 female) if possible

200 C2B Pull Ups w/ Teammate Hang

150 Toes 2 Bar w/ Teammate Hang

150 DB Overhead Squats 55/35

Intermediate:

Pull Ups

Knees to Chest

35/20

Beginner:

Ring Rows

V-Ups

Barbell OH Squats 45/35