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Crossfit 5/17/2017

16
May

Crossfit 5/17/2017

Burg CrossFit – CrossFit

Warm-up

Hollow Rocks Warm Up (No Measure)

2 rounds not for time

20: seconds of hollow rocks or hollow position hold

10 chin ups (Supinated Pull Ups)

20 reverse lunges

Skill

Barbell WOD Core Circuit

3 Rounds

30 Seconds Flutter Kicks

30 Seconds Toe Touches

30 Seconds Alt. Arm V-Ups

1 Minute Plank

20 Minutes to Complete

Metcon

15m AMRAP CalR, BP (AMRAP – Rounds and Reps)

15 min AMRAP

15/12 Cal Row

10 Bench Press 135/95

Int: 95/65

Beg: 65/45