St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/30/17

29
Dec

Crossfit 12/30/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

1RFT: HPC, AB Cals, Pullups (Time)

Teams of 2 (one person working at a time, the other rests):

1RFT:

70 Hang Power Cleans (155/105)

140 Cals AB

210 Pull Ups

Int:

(135/95)

Beg:

(95/65)

100 Cals AB/Rower

Ring Rows

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