St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/29/17

28
Dec

Crossfit 12/29/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up (No Measure)

12 Cals on AB/Rower

2RNFT

10 Kang Squats

5 pullups

5 T2B/Knee Tucks

5 Ring Dips

Skill

12 EMOM AB/Row (No Measure)

12 Min EMOM

Odd: 12/10 cals AB

Even: 12/10 cals rower

Int:

(10/8)

Beg:

(8)

Metcon

5RFT Dubs, T2B, Pushups (Time)

5 RFT

60 Double Unders

20 T2B

20 Push Ups

Beg:

120 Singles

Knee Tucks/Toes 2 Rig

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