St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/28/17

27
Dec

Crossfit 12/28/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up (No Measure)

12 Cals on AB/Rower

2RNFT

10 Kang Squats

5 pullups

5 T2B/Knee Tucks

5 Ring Dips

Weightlifting

Clean brute complex (HSOD x 1)

3 deadlifts

3 cleans

3 hang cleans

3 jerks

10-1 Deadlifts, BBJOV (Time)

10-1

Deadlifts (225/155)

Burpee Box Jump Over

Int:

(185/125)

Beg:

(135/95)

Box Step ups/Burpee to a box
10 Deadlifts, 10 BBJO, 9 Deadlifts, 9 BBJO, 8 Deadlifts, 8 BBJO, etc.

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