St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/25/17

24
Dec

Crossfit 12/25/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Metcon

16 AMRAP Burpees, Jumping Air Squats, Mountain Climbers, V-Ups (Time)

16min AMRAP (As many rounds as possible)

10 Burpees

10 Jumping Air Squats

20 Mountain Climbers

20 V-Ups

#25DaysOfSweatmas Assignment

Metcon (No Measure)

Accumulate 3 minutes in a dead hang position from a bar/tree branch/door/pole/etc.

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