St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/24/17

23
Dec

Crossfit 12/24/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Metcon

20 EMOM Pushups, Pullups, Situps, Lunges (No Measure)

20 Minute EMOM (every minute on the minute)

Minute 1: 15 Pushups

Minute 2: 10 Pullups

Minute 3: 15 Situps

Minute 4: 20 Lunges

#25DaysOfSweatmas Assignment

Metcon (No Measure)

Accumulate 5 minutes of planking

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