St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/23/17

22
Dec

Crossfit 12/23/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

#25DaysOfSweatmas Assignment

Metcon (No Measure)

5x Max unbroken toes to bar/knee tucks

Metcon

Partner WOD Run, FS, DB Snatch, Situps (Time)

Teams of 2:

Only one person working at a time:

1200m run

50 Front squats (135/95)

100 DB snatch (50/35)

200 sit ups

1200m run

Int:

(95/65)

(35/25)

Beg:

(95/65)

(25/15)

600 meter run/row

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