St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 12/16/17

16
Dec

Crossfit 12/16/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

800m Run

Coach Choice Game

Metcon

Sasturday Girls Girls Girls (AMRAP – Rounds and Reps)

complete as many as possible in 30 minute you choose order

Teams of 3 (1 Bar)

Fran

Thruster 95 lbs

Pull-ups

21-15-9 reps, for time

Diane

Deadlift 225 lbs

Handstand push-ups

21-15-9 reps, for time

Elizabeth

Clean 135 lbs

Ring Dips

21-15-9 reps, for time

Isabel

30 snatches for time 135/95

Grace

30 clean and jerks for time 135/95

Jackie

1000 meter row

Thruster 45 lbs (50 reps)

Pull-ups (30 reps)

Amanda

9-7-5

Muscle Up

Squat Snatch (135#/95#)

Annie

Double-unders

Sit-ups

50-40-30-20 and 10 rep rounds; for time

Each WOD completed is 1 round and any incomplete WOD is however many reps completed.

#25DaysOfSweatmas Assignment

Metcon (No Measure)

150 air squats

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