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Crossfit 10/28/17

27
Oct

Crossfit 10/28/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Dubs, Run, Air Squats, Pull-ups, Push-ups, T2B (Time)

3 Person Teams: Break up reps however you want

Buy In:

300 Dubs

1 RFT:

400 meter run

150 air squats

400 meter run

150 pull-ups

400 meter run

150 push-ups

400 meter run

150 T2B

400 meter run

Buy Out:

300 Dubs

Int:

Scale down the reps

Toe 2 Rig

Beg:

Row 450 meters

Ring Rows

Knee Tucks

2:1 singles

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