St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 10/27/17

26
Oct

Crossfit 10/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up (No Measure)

2 RNFT

200m Row

10 Air Squats

10 Push Ups

10 Ring Rows

10 Banded Pull Aparts

10 Banded Good Mornings

Weightlifting

Power Snatch (1×3)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

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