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Crossfit 10/26/17

25
Oct

Crossfit 10/26/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up (No Measure)

2 RNFT

200m Row

10 Air Squats

10 Push Ups

10 Ring Rows

10 Banded Pull Aparts

10 Banded Good Mornings

Weightlifting

Back Squat (5×5)

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Metcon

Power cleans, Wall Balls (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power cleans 135/95

10 Wall Balls after each set 20/14

Int:

115/75

14/10

Beg:

95/65

10/8

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