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Crossfit 10/25/17

24
Oct

Crossfit 10/25/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up (No Measure)

2 RNFT

200m Row

10 Air Squats

10 Push Ups

10 Ring Rows

10 Banded Pull Aparts

10 Banded Good Mornings

Gymnastics

EMOM Handstand Walks, Pistols (1×1)

12 EMOM

Odd: 25′ Handstand Walk

Even: 20 pistols

Int:

15′ Handstand Walk

10 pistols with a band or rig

Beg:

Handstand Hold/Walk on a box

Pistols to a box/bench

No Measure

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 min Cal. Row

1 min DB Snatch (50/35)

1 min Double Unders

1 min Rest

Int:

(35/25)

Beg:

(25/15)

Singles

scored by total reps

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