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Crossfit 10/20/17

19
Oct

Crossfit 10/20/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

3 RNFT

10 Push Ups

10 Pull Ups

10 Ring Dips

5 Cal Row

10 Wall Balls (YCW)

Weightlifting

Overhead Squat HSOD x 4 (1×4)

Overhead Squat HSOD x 4

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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