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Crossfit 10/18/17

17
Oct

Crossfit 10/18/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

3 RNFT

10 Push Ups

10 Pull Ups

10 Ring Dips

5 Cal Row

10 Wall Balls (YCW)

Strict Press (HSOD x 10)

While working your way up on this one make sure you are focused on form as much as load. Do not extend to far backwards to avoid lower back impingment .

Metcon (Time)

5RFT calrow, weightedsitup, Wb
5 RFT

15 Cal Row

30 Weighted Sit Ups 20/14

30 Wall Balls 20/14

Int

Sit up & WB 14/10

Beg

Sit Up

10# WB

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