St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 10/13/2018

12
Oct

CrossFit 10/13/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Girls Girls Girls (AMRAP – Rounds and Reps)

complete as many as possible in 30 minute you choose order

Teams of 3 (1 Bar)

Fran

Thruster 95 lbs

Pull-ups

21-15-9 reps, for time

Diane

Deadlift 225 lbs

Handstand push-ups

21-15-9 reps, for time

Elizabeth

Clean 135 lbs

Ring Dips

21-15-9 reps, for time

Isabel

30 snatches for time 135/95

Grace

30 clean and jerks for time 135/95

Jackie

1000 meter row

Thruster 45 lbs (50 reps)

Pull-ups (30 reps)

Amanda

9-7-5

Muscle Up

Squat Snatch (135#/95#)

Annie

Double-unders

Sit-ups

50-40-30-20 and 10 rep rounds; for time

Only 1 partner may work at a time. Teammates may help change weights as needed.

May go in any order, but must finish a wod before starting the next.

Each WOD completed is 1 round and any incomplete WOD is however many reps completed.

Girls Girls Girls (AMRAP – Rounds and Reps)

complete as many as possible in 30 minute you choose order

Teams of 3 (1 Bar)

Fran

Thruster 95 lbs

Pull-ups

21-15-9 reps, for time

Diane

Deadlift 225 lbs

Handstand push-ups

21-15-9 reps, for time

Elizabeth

Clean 135 lbs

Ring Dips

21-15-9 reps, for time

Isabel

30 snatches for time 135/95

Grace

30 clean and jerks for time 135/95

Jackie

1000 meter row

Thruster 45 lbs (50 reps)

Pull-ups (30 reps)

Amanda

9-7-5

Muscle Up

Squat Snatch (135#/95#)

Annie

Double-unders

Sit-ups

50-40-30-20 and 10 rep rounds; for time

Only 1 partner may work at a time. Teammates may help change weights as needed.

May go in any order, but must finish a wod before starting the next.

Each WOD completed is 1 round and any incomplete WOD is however many reps completed.

Leave a Reply