Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Warm Up CalA, WL, AS, PT (No Measure)
10 walking lunges
10 pass throughs
5 Inch worms
perform 10 Squats with a 5 second pause at the bottom with feet and knees together.
If unable to perform without falling over, hold a KB in front or place heels on a plate.
15min amrap row, PP, ghd (AMRAP – Rounds and Reps)
10 S2OH 155/105
20 GHD Sit-ups
10 GHD Sit-ups
20 abmat sit-ups
Split Jerk (Heavy Single)
15 minutes to establish a heavy single rep