Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Barbell WU clean ohs (No Measure)
20/15 calories bike
2RNFT with a barbell
5 Power Cleans
5 Front Squats
5 Push Press
5 Overhead squats
perform 10 Squats with a 5 second pause at the bottom with feet and knees together.
If unable to perform without falling over, hold a KB in front or place heels on a plate.
Back Squat (5×5 @ 80% or more)
18 minutes to complete all 5 sets of 5 at 80% or more of your 1RM Backsquat
FT PC, Thrust (Time)