St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 09/03/2018

2
Sep

CrossFit 09/03/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Team Collin (modified) (Time)

Teams of 2

6 Rounds For TIme

400 meter Sandbag Carry (50/30)

12 Push Press (115/75 lbs)

12 Box Jumps (24/20 in)

12 Sumo Deadlift High-Pull (115/75)

Rx+: 80/50, 135/95

Intermediate:

400m Medball Carry (30/20)

12 Push Press 95/65

12 Box jumps 20/16

12 SDHP 95/65

Scaled:

400m Run

12 Push Press 65/45

12 Step-ups 20/16

12 KB SDHP 53/35

Both partners must run together, but only one sandbag per team.

Divide all of the reps up as needed.
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

The “Collin” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, November 21, 2010 (101121).

Metcon

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