St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 09/01/2018

31
Aug

CrossFit 09/01/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

1RFT: 100s with penalties (Time)

Teams of 2 (one person working at a time, the other rests):

100 russian KB swings 70/53

every time you break 200 meter partner run

100 shoulder to overhead 95/65

every time you break 8/5 cals on assault bike as a team (one person sit on bike and pedals only with legs, the second stands in front and uses handles)

100 wallballs (no passes)

every time you break 5 partner burpees must be syncronized.

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