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Burgfit 9/6/17

5
Sep

Burgfit 9/6/17

Burg CrossFit, Burg CrossFit Pinellas Park – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Rest 5 min between workouts

15 AMRAP Cal Row, Hand release push ups, Push press (AMRAP – Rounds and Reps)

15 Min AMRAP

10/7 cal Row

5 Hand release push ups

10 DB Push press 50/35

(2 DB’s)

INT

35/25

BEG

25/15

27-21-15-9-6-3 GHDs, wall balls (Time)

27-21-15-9-6-3

GHD sit ups

wall balls 20/14

INT

x2 ab mat sit ups

14/10

BEG

ab mat sit ups

10/8

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