Call Us: (727) 220.3070

Burgfit 9/29/2017

28
Sep

Burgfit 9/29/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

Chipper Row, WB, Burp, T2B, HSPU, MU (Time)

For Time

100 Cal Row

90 Wall Balls 20/14

80 Cal Row

70 Burpees

60 Cal Row

50 Toes 2 Bar

40 Cal Row

30 Handstand Push Up

20 Cal Row

10 Ring Muscle Ups

Intermediate

80 Cal Row

72 Wall Balls 15/10

64 Cal Row

56 Burpees

48 Cal Row

40 Knee Tucks

32 Cal Row

24 Seated DB Press

16 Cal Row

10 Jumping C2B

Beginner

50 Cal Row

45 Wall Balls 10/8

40 Cal Row

35 Burpees

30 Cal Row

25 Leg Lifts

20 Cal Row

15 Plate Presses 45/35

10 Cal Row

5 Jumping Pull Ups

Leave a Reply