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Burgfit 9/27/2017

26
Sep

Burgfit 9/27/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

5 minute rest between Metcons

AMRAP 10 HSPU + BMU (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Handstand Push Ups

5 Bar Muscle Ups

Intermediate

10 Seated DB Press 35/20

5 Chest 2 Bar

Beginner

10 Plate Presses 45/35

5 Jumping Chest 2 Bar

AMRAP 10 Push + Pull (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Push Ups

10 Pull Ups

Intermediate

10 Plate Push Ups

10 Jumping Pull Ups

Beginner

10 Box Push Ups

10 Ring Rows

AMRAP 10 Burp + RR (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Burpees

15 Ring Rows

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