Call Us: (727) 220.3070

Burgfit 9/25/2017

24
Sep

Burgfit 9/25/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

4 min rest between metcons

EMOM16 Tire flips,Burpees,CAl row,WB (No Measure)

EMOM for 16 min

Min-1 8 Tire flips

Min-2 10 Burpees

Min-3 12/8 Cal Row

Min-4 14 wall balls 20/14

INT:

Reps 6-8-10-12

WB 15/10

BEG:

Reps 4-6-8-10

WB 10/6

FT Row, HRPU, + SU (Time)

2 Rounds For Time

500 meter Row

25 Hand Release Push Ups

50 Sit Ups

Intermediate

500 meter Row

20 Push Ups

40 Sit Ups

Beginner

500 meter Row

20 Box/Bench Push Ups

30 Sit Ups

Leave a Reply