Burgfit 9/22/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

Bull with a twist (Time)

2RFT

200 Double unders

50 OH lunges 50/35

50 Pull ups

1 Mile Run

40 Min cap

INT:

100 Dubs

35/25

jumping pull ups

Beg:

200 singles

25/15

ring rows