21
Sep
Burgfit 9/22/17
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
Warm-up
400Run,TS,PU,JS,HR (No Measure)
400M Run
2 Rounds
10 Toy Soldiers
10 Push ups
10 Jumping Squats
10 Hallow Rocks
Metcon
Bull with a twist (Time)
2RFT
200 Double unders
50 OH lunges 50/35
50 Pull ups
1 Mile Run
40 Min cap
INT:
100 Dubs
35/25
jumping pull ups
Beg:
200 singles
25/15
ring rows