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Burgfit 9/13/2017

12
Sep

Burgfit 9/13/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Rest 5 minutes between metcons

5RFT KB DL + HSPU (Time)

5 Rounds for Time

15 KB Deadlifts 70/53 each hand

15 Hand Stand Push Ups

Intermediate

15 KB Deadlifts 53/35 each hand

15 Seated DB Press 35/20

Beginner

15 KB Deadlifts 35/26 each hand

15 seated Plate Press 45/35

FT KBS + GHDs (Time)

For Time

30-20-10

KB Swings 70/53

GHD Sit Ups

Intermediate

KBS 53/35

Ab mat Sit Ups

Beginner

20-10-5

KBS 35/26

Ab Mat Sit Ups

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