St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 8/26/18

25
Sep

Burgfit 8/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Run, GB, MC, IW (No Measure)

4 Rounds

100m Run

10 Glute Bridges with 10 sec hold at top

10 Mountain Climbers

5 Inch Worms

(Speed up the run each round, the last one should be a sprint)

Metcon

35AMRAP Chipper (AMRAP – Rounds and Reps)

35 Min AMRAP Chipper

60 Cal Bike

50 Toe to Bar

40 Wall Balls 20/14

30 KB swings 53/35

20 Hand stand push ups

10 Rope climbs

INT:

Knee to chest

14/10

35/26

db press

5 rope climbs

BEG:

knee raises

10/8

26/18

db press

20 rope walk ups

Leave a Reply