St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 8/24/18

23
Aug

Burgfit 8/24/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

Rest 5 Min between workouts

2RFT Bike, Row, Squats (Time)

2RFT

2 Mile Bike

1K Row

50 DB squats 2×50/35

20 Min Cap

INT:

35/20

BEG:

20/10

2 RFT T2B, Burpees (Time)

2 RFT

30 Toe to Bar

30 Burpees

12 Min CAP

INT:

knee to chest

BEG:

toe to Rig

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