St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 8/22/18

21
Aug

Burgfit 8/22/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

3 8 Min AMRAPS (AMRAP – Rounds and Reps)

8 Min AMRAP

25M sled push

10 Burpess

Rest 2 Min

8 min AMRAP

25 Pull ups

15 GHDs

Rest 2 min

8 min AMRAP

5 Rope climbs

50m shuttle run

(down,back,down,back)

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