St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 7/30/2018

29
Jul

BurgFit 7/30/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, Plank, Spider, Inch, JAS (No Measure)

2 Rounds

40 Jumping Jacks

30 Second Plank

20 Jumping Air Squats

10 Spiderman Push Ups

5 Inch Worms

Metcon

30 AMRAP bike, c2b sled pull (AMRAP – Rounds and Reps)

30 Minute AMRAP

20/15 cals Assault Bike

10 C2B Pullups

50m Sled drag 205/135 (does not include the sled weight)

Intermediate:

Pull-ups, 135/90

Scaled:

Ring Rows, 90/60

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