St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 7/23/2018

22
Jul

Burgfit 7/23/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Dubs, WL, IW (No Measure)

3 Rounds

50 Double Unders

20 Walking Lunges

5 Inch Worms

Metcon

EMOM 12 DBT + JPU (1 Rounds for reps)

12 minute EMOM

Perform

7 DB Thrusters 50/35

7 Jumping C2B Pull Ups

Score is total number of reps completed during the entire EMOM

Intermediate

Perform

7 DBT 35/20

7 Jumping Pull Ups

Beginner

Perform

5 DBT 25/15

5 Jumping Pull Ups

4RFT Burp, AS, Sit (Time)

4 Rounds for Time

5 Burpees

15 Air Squats

25 Ab Mat Sit Ups

14 min Cap

Scaling:

Box Burpees

Leave a Reply