St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 7/13/18

12
Jul

Burgfit 7/13/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Run, AS, WL, OHS, Pass Thrus (No Measure)

400m Run

2 Rounds for Quality

10 Air Squats

10 Walking Lunges

10 PVC OH Squats

10 PVC Pass Throughs

Metcon

5RFT Run, KBS, AB MAT SU (Time)

5RFT

400 M Run

40 KB swings 53/35

40 Ab mat sit ups

30 Min CAP

INT:

35/26

30 AB mat sit ups

BEG:

200 Run

26/18

20 ab mat sit ups

Bear hug carry (Distance)

3 Attempts max distance carry

RX-100/75

INT-80/50

BEG-50/30

Rest 2 min between attempts

Add up all 3 for total distance

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