St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 6/8/2018

7
Jun

Burgfit 6/8/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Dubs, WL, IW (No Measure)

3 Rounds

50 Double Unders

20 Walking Lunges

5 Inch Worms

Metcon

10RFT WB, BJ, DBS (Time)

10 Rounds for time

10 wall balls 20/14

10 box jumps 24/20

10 db snatches 50/35

Int:

15/10

Step ups

35/25

Beg:

10/8

20/16

25/15

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