St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 6/6/2018

5
Jun

Burgfit 6/6/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Dubs, WL, IW (No Measure)

3 Rounds

50 Double Unders

20 Walking Lunges

5 Inch Worms

Metcon

Rest 5 minutes between AMRAPs

AMRAP15 KBS, FC, Dips (AMRAP – Rounds and Reps)

15 minute AMRAP

20 KBS 53/35

200m Farmer’s Carry 53/35

20 Ring Dips

Intermediate

35/26

20 Stationary Dips

Beginner

26/18

20 Box Dips or Assisted Dips

AMRAP15 SDLHP, Run, CalA (AMRAP – Rounds and Reps)

15 minute AMRAP

20 Calories Assault

200m Run

20 KB Sumo Deadlift High Pulls 53/35

Intermediate

35/26

Beginner

26/18

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