St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 6/11/2018

10
Jun

Burgfit 6/11/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Kettlebell Warm-Up (No Measure)

2 Rounds

30 seconds on, 30 seconds off

kettlebell swings

kettlebell deadlifts

goblet squats

Metcon

Big Chipper Run, PU, DBS, Push up, Bike (Time)

For Time

800 M Run

25 pull ups

25 DB snatches 50/35

25 push ups

50 cal Bike

25 push ups

25 db snatches

25 Pull ups

800 M Run

INT:

jumping pull ups

35/25

BEG:

ring rows

25/15

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