St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 6/1/18

31
May

Burgfit 6/1/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Rowling (No Measure)

Up to 10 Frames

A frame is rowing as close to 100 meters as possible. Whatever the difference is between you stopping point and 100 is your penalty.

Ex. Row to 96 meters. 4 is your penalty. Each frame will have a movement that will need to be completed after each frame

Coaches choice to each movement

Metcon

10 Min AMRAP Burpees Row (AMRAP – Reps)

10 Min AMRAP

Burpees

EMOM

8/6 Cal Row

INT:

7/5

BEG:

6/4

FT Run, KBS, KB sntach (Time)

For Time

800M Run

50 KB swings 53/35

400M Run

50 KB snatches

INT:

35/26

BEG:

26/18

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