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Burgfit 5/5/2017

4
May

Burgfit 5/5/2017

Burg CrossFit – BurgFit

Warm-up

400 meter inch worms (No Measure)

3 rounds

400 meter run

10 inch worms

10 wind mills (5 each leg)

Gymnastics

Metcon

E5F30 GB,SU,KBS (6 Rounds for reps)

Every 5 minutes for 30 minutes

30 Weighted Glute Bridges 45/35

30 Sit Ups

30 KB Swings 53/35

Intermediate:

30 Glue Bridges

30 Sit Ups

30 KB Swings 35/26

Beginner

25 Glute Bridges

25 Bench Knee Tucks

25 KB Swings 26/18

Planks