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Burgfit 5/3/2017

2
May

Burgfit 5/3/2017

Burg CrossFit – BurgFit

Warm-up

400 meter inch worms (No Measure)

3 rounds

400 meter run

10 inch worms

10 wind mills (5 each leg)

Metcon

5 RFT Suitcase, BJ, Dubs (Time)

5 Rounds for Time

200 meter Suitcase Carry (70/53) (100 meters with right and then left)

20 Box Jumps 24/20

40 Double Unders

Intermediate

200 meter Suitcase Carry (53/35) (100 meters with right and then left)

20 Box Jumps 20/16

20 Double Unders Attempts

Beginner

200 meter Suitcase Carry (35/26) (100 meters with right and then left)

20 Box Step Ups 20/16

80 Single Unders

slam ball hold (Accumulate 5 minutes total at weight of choice)

bear hug the d ball